What is aromatherapy?
Aromatherapy essentially offers a therapeutic benefit, through the use of natural aromatic botanicals and essential oils. The practise has been around for thousands of years, across many ancient cultures, and is still widely adopted to this day. But why is aromatherapy so favoured?
Relieves anxiety and stress
Here’s a little insight for you; aromatherapy works by sending the scent molecules to the emotional centre of your brain, which is how it impacts mood and, it only takes 20 seconds for the effect to take place. Some of the best scents in aiding anxiety and stress include bergamot, sweet orange, and vetiver. Lavender specifically is widely effective, as there has been an extensive history of research on its anxiolytic benefits.
Treats migraines
Typically, when we have regular headaches, we can treat it efficiently using over-the-counter medication. However, migraines can be pesky. Often times, they’re deeply painful and can cause feelings of nausea, making it hard to do anything. Surprisingly, a study in 2012, found that lavender oil is significantly effective in treating migraines. Peppermint oil is also a great alternative for those who aren’t too fond of the lavender scent. It’s as simple as massaging the essential oils onto your temples and back of head or, setting up a diffuser in your home.
Can’t sleep?
Studies have shown that aromatherapy is an effective method for promoting quality sleep. Aromas such as lavender, bergamot and cedarwood, calm the body down and reduce stress. Restlessness is very common and, can be difficult to get rid of, especially if you suffer with anxiety. Alongside developing a good sleeping habit, avoiding caffeine, and avoiding napping during the day, you can make sleeping easier by spraying your pillows with a pillow mist, or spritzing a mist around your home.
How we can help
Take a warm shower before you sleep with our Lavender Natural Vegan Soap, spritz your space with our Moroccan Rose & Oudh Home Mist before bed or, light up one of our Valencia Orange Candles to calm the mood. Our products include a variety of natural ingredients and, are an excellent choice to achieve the therapeutic benefits of aromatherapy.